华顿幼儿园|1月4日~1月8日健康食谱

早点

Morning Snack

清蒸小香薯

Steamed sweet potato

苹果

Apple

优倍鲜牛奶

 Milk

午餐

Lunch

荞麦饭

Steamed rice with buckwheat

西式烤鸡排

Steamed cheicken breat

茭白肉糜

Fried  water bamboo with pork 

清炒菠菜

Fried  water spinch

萝卜豆腐汤

Radish and doufu soup

午点

Afternoon Snack

奥利奥手指麻薯

Bake glutinous rice cake with oil

提子

Raisins

早点

Morning Snack

烤番茄

Baked tomato

南非橙

Orange

优倍鲜牛奶

 Milk

午餐

Lunch

玉米碴软米饭

Steamed Rice with  Corn  

莲藕炖排骨

Steamed spare ribs with lotus root

鱼香茄子

Fish flavor eggplant

菌菇青菜

Fried green vegetable with mushroom

养生萝卜汤

Radish soup

午点

Afternoon Snack

番茄蝴蝶面

Noodle with tomato

蜜柚

Honey pomele

早点

Morning Snack

红豆酥

Red bean pastry

红心火龙果

Dragon fruit

优倍鲜牛奶

 Milk

午餐

Lunch

莴笋炒木耳

Fried lettuce with fungus

       匈牙利风情牛肉焗饭

Bake rice with hungary beef

奶油蘑菇汤

Cream of mushroom soup

午点

Afternoon Snack

海绵蛋糕

Cake

冰糖银耳雪梨汤

White fungus broth snow pear with rock candy

早点

Morning Snack

煮玉米

Boiled corn

佳沛金果

Kiwi friut

优倍鲜牛奶

 Milk

午餐

Lunch

杂粮米饭

Steamed rice 

小米狮子头

Cooked meat ball

菠萝咕咾肉

Sweet and sour pork

黄油焗土豆

Sauteed potato with butter

发财银鱼羹

Whitebait soup

午点

Afternoon Snack

八宝粥

Eight treasures congee

香蕉

Banana

早点

Morning Snack

培根蛋饼

Bacon omelet

蜜瓜

Honeydew melon

优倍鲜牛奶

 Milk

午餐

Lunch

奥尔良鸡翅

Roast chicken wings

星洲炒米粉

Singapore fried rice noodle

山药木耳猪蹄汤

Trotter and yam with fungus soup

午点

Afternoon Snack

黄金小花卷

Steamed twisted roll with milet

蜜橘

Tangerine