碧桂园十里银滩学校第六周食谱｜新鲜美味 知行未来
2020-10-09
食堂菜谱
2020-10-9至2020-10-11
生鲜专供 安全营养
校园美味 大师烹调
新学年 新菜品 新服务
周五
时段 Time | 类别 Type | 食物 Food |
早餐 Breakfast | 粉面类 Noodle dishes | 时蔬鸡蛋 炒粉 Vegetable eggs fired noodles |
面包类 Bread | 奶酪面包 Cheese break | |
西点类Pastries | 抹茶蛋糕 Matcha cake | |
包子 Steamed stuffed bun | 三丝炸春卷 Three silk fired spring rolls | |
蛋Egg | 白灼蛋 Boiled eggs | |
粗粮 Coarse food grain | 玉米/红薯 Corn/sweet potatoes | |
流食 Liquid food | 白粥/牛奶燕麦 porridge/milk oats | |
午餐 Lunch | 主荤菜 Main Meat | 红焖猪手 Braised Pork 土豆牛腩 Potato Beef Brisket |
副荤菜 Deputy meat | 蒸水蛋 Steamed Egg 花菜肉片 Fried cauliflower meat | |
青菜 Vegetable | 生菜 lettuce | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 干菜骨头汤 Dried Vegetable bone soup | |
水果 Fruits | 哈密瓜 Cantaloupe | |
晚餐 Dinner | 主荤菜 Main Meat | 杏鲍菇炒肉 Sauteed pork with oyster mushrooms 香菇木耳蒸鸡 Steamed chicken with mushroom and agaric |
副荤菜 Deputy meat | 青瓜炒肉 Cucumber fired meat 沙葛肉片 Yam bean meat | |
青菜 Vegetable | 蒜蓉小白菜 Chinese cabbage with minced garlic | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 西红柿汤 Tomato soup |
周六
时段 Time | 类别 Type | 食物 Food |
早餐 Breakfast | 粉面类 Noodle dishes | 肉酱面 Pasta with meat sauce |
面包类 Bread | 肉松面包 Dried meat floss break | |
西点类Pastries | 原味蛋糕 Original taste cake | |
包子 Steamed stuffed bun | 红糖馒头 Brown sugar steamed buns | |
蛋Egg | 白灼蛋 Boiled eggs | |
粗粮 Coarse food grain | 玉米/红薯 Corn/sweet potatoes | |
流食 Liquid food | 南瓜粥 Pumkim porridge 绿豆水 Mung bean soup | |
午餐 Lunch | 主荤菜 Main Meat | 梅菜肉饼 Preserved Vegetable meat pie 粉蒸肉 Steamed Pork with rice flour |
副荤菜 Deputy meat | 家常豆腐 Home -style tofu 西红柿蛋 Scrambled egg with tomato | |
青菜 Vegetable | 空心菜 Water Spinach | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 绿豆汤 Mung bean soup | |
水果 Fruits | 火龙果 Pitaya | |
晚餐 Dinner | 主荤菜 Main Meat | 洋葱木耳炒鸡 Sauteed chicken with onion fungus 黄豆焖鸭 Soybean braised duck |
副荤菜 Deputy meat | 肉沫土豆条 Minced meat with potatoes chips 西蓝花炒肉 Stir-fried meat with broccoli | |
青菜 Vegetable | 蒜蓉菜心 Minced garlic with Chinese flowering cabbage | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 冬瓜汤 Wax gourd soup |
周日
时段 Time | 类别 Type | 食物 Food |
早餐 Breakfast | 粉面类 Noodle dishes | 三丝炒粉 Three Silk fired noodles |
面包类 Bread | 菠萝包 Pineapple break | |
西点类Pastries | 原味蛋糕 Original taste cake | |
包子 Steamed stuffed bun | 黑糯米糕 Black rice ball | |
蛋Egg | 白灼蛋 Boiled eggs | |
粗粮 Coarse food grain | 玉米/红薯 Corn/sweet potatoes | |
流食 Liquid food | 皮蛋瘦肉粥 Minced pork congee with preserved egg 牛奶燕麦 milk oats | |
午餐 Lunch | 主荤菜 Main Meat | 白萝卜烧排骨 White Radish Spareribs 清蒸鱼/土豆烧鸡 Steamed Fish / Potato roast chicken |
副荤菜 Deputy meat | 清蒸鱼/土豆烧鸡 Steamed Fish / Potato roast chicken 韭菜粉条 Leek Vermicelii | |
青菜 Vegetable | 小白菜 Small Chinese Cabbage | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 清补凉 Nourish Cool | |
水果 Fruits | 苹果 Apple | |
晚餐 Dinner | 主荤菜 Main Meat | 老豆腐烧肉 Roast pork with tofu 粉丝蒸鸡 Steamed Vermicelli chicken |
副荤菜 Deputy meat | 冬瓜肉沫 Wax gourd with minced pork 青豆玉米粒 Green bean with corn | |
青菜 Vegetable | 蒜蓉上海青 Minced garlic with Shanghai cabbage | |
主食 Staple food | 米饭 Rice | |
靓汤 Soup | 玉米胡萝卜汤 Corn |
夜宵
日期 Date | 营养套餐 Nutritional meal |
周五 | 肉菜炒米粉 Fried rice-flour noodles |
周六 | 肉包子+白粥 Steamed meat buns & Rice congee |
周日 | 牛肉河粉 Beef noodles |
备注：学生正常餐点照常提供，高中夜宵，每餐每位15元，自愿消费。
文明就餐 拒绝浪费
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