人生大讲堂|从0到1,创造荣耀时刻From 0 to 1, Creating Glorious Moments
11月6日下午CAS时间,宏润博源“人生大讲堂”再次开讲啦。本次嘉宾是宏润博源的优秀青年体育教师龙承凤老师。龙老师是中国首批钢架雪车运动员,参加过2022年北京冬奥会的备战。她以“从0到1:荣耀时刻不是偶然”为题,分享了自己的成长经历。
On the afternoon of November 6th during CAS time, the "Life Lecture" by SHBS was once again held. The guest speaker for this session was our PE teacher Ms. Long Chengfeng. Ms. Long is one of the first Chinese skeleton athletes and participated in the preparations for the 2022 Beijing Winter Olympics. Under the theme "From 0 to 1: Glorious Moments are Not Accidental," she shared her personal growth journey.
首先,龙老师通过视频展示,让同学们对这项高风险的运动有了基本了解。她谈到,在刚刚结束的北京冬奥会上,钢架雪车项目创造了历史,仅仅六年的时间,就在北京冬奥会上摘夺铜牌。自己也有幸参与其中,见证这份喜悦和成就。
Firstly, through a video presentation, Ms. Long provided the students with a basic understanding of this high-risk sport. She mentioned that at the just-concluded Beijing Winter Olympics, the skeleton event created history by winning the bronze medal in only six years. She was fortunate enough to be part of it, witnessing the joy and achievement.
成功的背后却装满了努力的汗水。从对这个项目一无所知开始,历经没有赛道、没有训练场地、甚至都没有项目名称的窘迫,到日复一日地训练、过节时不能与家人团聚、远赴海外参加比赛……过程从不会白费,那些辛苦、泪水和心酸,都为未来的光彩添砖加瓦。就这样,龙老师拿下了这个项目的第一块奖牌,这也是中国女性在这个项目上的第一块奖牌。
Behind the success lies a load of hard work. Starting from knowing nothing about this sport, facing the embarrassment of having no track, no training facility, and even no name, Ms. Long talked about the daily training, the inability to reunite with family during holidays, and traveling overseas for competitions. The process was never in vain, all the hard work, tears, and bitterness contributed to a brighter future. In this way, Ms. Long won the first medal in this event, also becoming the first Chinese female athlete to win a medal for this sport.
接着,龙老师介绍了闫文港——一位杰出的中国钢架雪车运动员,摘取了2022年北京冬奥会季军。当他站上领奖台的那一刻,那只是结果的呈现,但在那背后,是无数次的试错、受伤和失败。曾经他因为没认真检查和调试器材,而导致了翻车事故。后来他将提醒自己的几个字“拧紧螺丝,千万不能忘”刻在雪撬板上,不让自己再犯同样的错误。闫文港从错误中学习并不断进步的故事,激励了在场的每一个人。
Ms. Long next introduced Yan Wengang, an outstanding Chinese skeleton athlete who won the bronze medal at the 2022 Beijing Winter Olympics. When he stood on the podium to receive his award, that was just the presentation of the result. Behind that moment were countless trials, injuries, and failures. Once, due to not thoroughly checking and adjusting the equipment, he had an accident. Later, he engraved a few words on his sled, "Never forget to tighten the screws" as a reminder to himself, ensuring he wouldn't make the same mistake again. Yan Wengang's story of learning from mistakes and continuously improving inspired everyone present.
之后,龙老师还分享了她的个人感悟和转变:为了活成别人眼中的样子,她在自我批判的漩涡中不断煎熬,最终绷断了那根弦,结束了运动员生涯。但成为一名教练,也是与自己完成了和解。她终于理解,从零踏出去的那一刻,结果不是只有一,还有更多被屏蔽了的可能性。比输赢更重要的,是那些从零开始的勇敢尝试。
Furthermore, Ms. Long shared her personal insights and transformation. In order to live up to others' expectations, she continuously suffered in self-criticism's vortex, ultimately breaking that string and ending her career as an athlete. However, becoming a coach was also a reconciliation with herself. She finally understood that from the moment she stepped out from zero, there was not just one outcome, but many possibilities that were hidden. More important than winning or losing were the brave attempts that started from scratch.
讲座接近尾声,同学们却意犹未尽,积极踊跃地参与了互动环节——钢架雪车体验课。四位同学来到台上,按照龙老师指导和示范的动作要领,尝试在椅子和弹力球中保持平衡。经过小比拼,坚持时间最久的同学还获得了龙老师准备的惊喜小礼物。
As the lecture approached its end, the students were still eager for more and actively participated in the interactive session—an experience class on skeleton racing. Four students came up on stage and, following Ms. Long's guidance and demonstration, tried to maintain balance on chairs and exercise balls. After a small competition, the student who lasted the longest received a surprise gift.
最后,龙老师以顾拜旦先生的名言结束了讲座:“生活中重要的不是胜利,而是奋斗。精神不在于胜利,而在于鼓舞人们变得更勇敢、更强健、更谨慎、更豁达。”
Ms. Long concluded the lecture with a quote from Mr. Pierre de Courbertin, "The most important thing in life is not the triumph but the struggle. The spirit lies not in winning, but in inspiring people to become braver, stronger, more cautious, and more open-minded."
文 | Carrie Ye(G9)
审核 | Wu Xu
翻译 | Lexie Liu(G11)
排版 | Jang
配图 | Photography Club
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