鲸帆视角 · 精彩纷呈 | 青少年如何保持身心健康，向阳成长

This semester is coming to an end. Are you ready to slowly enter the review stage？However, I would like to remind you that although studying is important, you must not overlook your physical and mental health.

The so-called physical and mental health is naturally divided into physical health and mental health.

Regarding mental health, first, a correct attitude towards life. A correct attitude towards life comes from a correct understanding and world view. It has both great ideals and a spirit of seeking truth from facts. When the surrounding environment changes, it can keep up with the pace of the times and stand firm.

Second, a satisfactory state of mind comes from a correct understanding. A person should view people and stuff critically, so that he can accept himself and others joyfully. You must be self-aware and have a correct analysis of your own moral integrity and knowledge.

Third, harmonious interpersonal relationships. People who are willing to interact can often gain respect, trust and love in mutual interactions. This is because they treat anyone else with the same attitude, thus reducing many unnecessary conflicts.

Regarding physical health, exercise can release the pressure caused by study, maintaining a healthy mentality, giving full play to our enthusiasm, creativity and initiative, thereby boosting self-confidence. 

First, we must establish a correct concept of exercise. We need to view exercise as an essential part of life, not a dispensable embellishment. We must understand that exercise is not only for physical health, but also to cultivate our willpower and improve our overall quality.

Second, we must develop a reasonable exercise plan. We should arrange exercise time reasonably according to our physical condition and learning tasks.

Third, we must exercise relentlessly. Exercise requires long-term persistence to see results.